Grown-Up Swimming St. Louis

Grown-Up Swimming St. Louis is kicking off our inaugural season in Summer 2025.

See below for the meet schedule, meet format, and list of teams. Reach out to [email protected] learn more.

 

2025 Meet Schedule

Grown-Up Swimming HQ is buzzing getting the 2025 schedule ready. Stay tuned to this page or subscribe to our mailing list below to stay informed.

Meet Format

Multi-gen Relay

200 Medley Relay

25 Free

25 Back

25 Breast

25 Fly

100 IM

100 Free

100 Free Relay

50 Free

50 Back

50 Breast

50 Fly

200 Free Relay

Teams

We're excited about the number of teams joining Grown-Up Swimming St. Louis this year! Find your Team below, join as a free agent or reach out to register a new one!

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St. Louis, MO, USA

 
 
 

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

  • Existing Masters teams

  • Groups of friends

  • Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

 
 

FAQs

Grown-Up Swimming? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

I can’t just leave my kids at home…
Bring ‘em! Most meets will start off with a “multi- generation” relay, so you can even swim with them! You probably also need a cheering squad.