Find a league in your city
Follow the links on the map or listed below to find your league page. We’re always looking for the right candidate to launch a league in your city. If you think that’s you, apply to be a Regional Grown-Up today. We’re actively recruiting in the following cities:
Albuquerque, NM
Charlotte, NC
Chicago
Indianapolis
Los Angeles
Richmond, VA
South Florida (divisions in Miami, Fort Lauderdale, and Palm Beach)
ATLANTA
Atlanta is host to the original “Grown-Up” league: the Atlanta Adult Swim League. There are over 20 teams that compete in 5 invitational meets.
AUSTIN
Coming soon!
Chattanooga
Coming soon!
CINCINNATI
Coming soon!
Cleveland
Coming soon!
Denver
Grown-Up Swimming is coming to the Rockies! Start a league in Greater Denver or Boulder today!
DMV: MONTGOMERY COUNTY MARYLAND, AND NORTHERN VIRGINIA
Grown-Up DMV is returning in Montgomery County and expanding to Northern Virginia!
HOUSTON
Grown-Up Swimming is expanding in H-Town! Check out more about our league in Houston, sign up a team or register for yourself.
JACKSONVILLE
Come check out what’s happening on the First Coast! Sign up a team in Jacksonville or register for yourself!
Madison
We’re going to cheese country! Start a team today!
NASHVILLE
Check it out to see how you can get involved in Grown-Up Swimming Nashville!
New Haven County
Coming soon!
NIAGARA
Coming soon!
northwest arkansas
Coming soon!
ORANGE COUNTY
Coming soon!
phoenix
Coming soon!
PITTSBURGH
Grown-Up Swimming PGH will be in it’s second year in 2024!
SAN DEIGO
Coming soon!
SAN Francisco
Coming soon!
Seattle
Coming soon!
Space Coast
Coming soon!
TRIANGLE AREA, NC (RALEIGH, DURHAM, CHAPEL HILL, AND CARY
Grown-Up Swimming is in Tobacco Road!
Virginia Beach
Coming soon!
Interested in starting a league?
Grown-up Swimming is growing! We want to start a Grown-Up Swim League in your town, so apply now, and we will be in touch!