Grown-Up Swimming will be kicking off our inaugural season in Virginia Beach. Reach out to learn more.

2024 Meet Schedule - Coming Soon!

Grown-Up Swimming HQ is buzzing getting the 2024 schedule ready.

Teams

We're excited about the number of teams joining Grown-Up Swimming Virginia Beach this year! Find your Team below or reach out to register a new one!

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

• Existing Masters teams

• Groups of friends

• Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

FAQs

Adult Swim League? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

I can’t just leave my kids at home with their dad on a Friday night…
Bring ‘em! Most meets will start off with a “multi- generation” relay, so you can even swim with them! Also, why isn’t Dad swimming too?